Weigh In record (no journal entry) for 11 October 2019
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81 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2654 kcal
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Fat: 88.28g | Prot: 165.04g | Carbs: 257.96g.
Breakfast: Café, Café, ElPozo Pechuga de Pavo, Tomates, Café, Té Verde, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Pistachos Secos Tostados (sin Sal), Paella Mixta, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Mercadona Piña Natural Pelada, Pollo Relleno, Hacendado Pan Integral de Centeno, Hacendado Cacahuete Tostado sin Sal, Pistachos Secos Tostados (sin Sal), Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida, Dulano Pechuga de Pollo Cocida, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Manzana, Café. more...
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2879 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 45 minutes, Running - 11/kph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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