Weigh In record (no journal entry) for 22 August 2010
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85.0 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 39.67g | Prot: 40.11g | Carbs: 218.74g.
Breakfast: Diet Lemon Flavored Iced Tea, Blackberries, Blueberries, Eggo Nutri Grain Low Fat. Lunch: Mixed Nuts, Traditional Hummus, Smart White. Snacks/Other: Fruit Slice, Mini Twix, Simply Cinnamon Corn Flakes, Fat Free Milk, Baby Carrots, Nectarine, Sugar Free Fat Free Gelatin. more...
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2413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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courtmagician's Weight History
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