Weigh In record (no journal entry) for 11 October 2019
|
84.4 kg
Lost so far: 7.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
441 kcal
|
Fat: 15.24g | Prot: 14.89g | Carbs: 44.63g.
Dinner: Woolworths White Hotdog Rolls, Brandy, Hotdog . more...
|
Losing 0.1 kg a Week
|
Comments
Every little helps. You're still on the right track so just keep going!
11 Oct 19 by member: Nikina70
|
I will be do for myself
Thank you so much say to me
11 Oct 19 by member: foxyroxy27
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxyroxy27's Weight History
|