Weigh In record (no journal entry) for 11 October 2019
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1189 kcal
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Fat: 54.58g | Prot: 33.70g | Carbs: 154.62g.
Breakfast: Eti Karam Bitter %70 Kakao, Muz, Havuç, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Filtre Kahve (Grande). Dinner: Kühne Kornişon Turşusu , Eti Karam Bitter, Mercimek Çorbası, Nohut Yemeği. Snacks/Other: Ceviz, Elma. more...
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steady weight
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TARIKTAS's Weight History
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