Weigh In record (no journal entry) for 11 October 2019
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1500 kcal
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Fat: 44.42g | Prot: 109.49g | Carbs: 164.97g.
Breakfast: 家樂福 三倍蛋白低脂希臘式優格, 梨山 花生醬, 自由神 草莓果醬, 全麥土司. Lunch: 炒紅蘿蔔, 洋蔥, 腐竹, 蘆筍, Costco 石安牧場香滷蛋白丁, 鮭魚, Costco 蝦仁, 蒸南瓜, 維義 橄欖油. Dinner: Costco 石安牧場溫泉蛋, Costco 韓式雜菜粉絲拌飯. Snacks/Other: Myprotein 乳清蛋白, Kirkland 冷凍藍莓. more...
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Losing 6.0 kg a Week
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Yinglichan's Weight History
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