Weigh In record (no journal entry) for 11 October 2019
|
47.8 kg
Lost so far: 3.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
523 kcal
|
Fat: 12.14g | Prot: 18.99g | Carbs: 93.56g.
Breakfast: Гречка Вареная. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|