Weigh In record (no journal entry) for 11 October 2019
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41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2090 kcal
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Fat: 23.55g | Prot: 197.67g | Carbs: 273.95g.
Afternoon Tea: Belimbing, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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1966 kcal
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Exercise:
Running - 12 minutes, Sepeda - 4 minutes, Tanning - 20 minutes, Chest - 1 hour and 21 minutes, Jogging - 6 minutes, Apple Health - 21 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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