Weigh In record (no journal entry) for 11 October 2019
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1382 kcal
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Fat: 63.74g | Prot: 32.69g | Carbs: 168.11g.
Breakfast: Permen, Garuda Chocolatos Matcha Latte, Nasi Uduk. Lunch: ABC Saus Sambal , Indomilk Susu Kental Manis, Sari Roti Roti Isi Coklat, Mentega, Fiesta Bratwurst Sausage. more...
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Gaining 0.5 kg a Week
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Niken263's Weight History
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