Weigh In record (no journal entry) for 11 October 2019
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76.2 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1805 kcal
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Fat: 76.45g | Prot: 246.40g | Carbs: 29.58g.
Breakfast: Cebollas, Jitomate, Huevo, MuscleTech Nitro Tech Whey Isolate, Cacahuates, Queso Panela. Lunch: Muscle Pharm Combat 100% Whey, Pechuga de Pollo a la Plancha, Espinacas. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Nueces. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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