Weigh In record (no journal entry) for 11 October 2019
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1126 kcal
|
Fat: 66.62g | Prot: 104.13g | Carbs: 24.43g.
Breakfast: 燒雞肉. Lunch: 燒雞肉, 炒絲瓜, 蝦仁, 炒雞蛋(整個). Dinner: 泡菜鍋, 米血糕, 雞蛋(整個), 炒高麗菜, 貢丸, 義美 魚餃. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|