Weigh In record (no journal entry) for 11 October 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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789 kcal
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Fat: 48.92g | Prot: 39.78g | Carbs: 20.52g.
Breakfast: Café, Atum em Óleo (Enlatado), Omelete, Giroil Maca Peruana. Dinner: Azeitonas Verdes, Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Vinho de Mesa, Coca-Cola Coca-Cola Zero, Sadia Salsicha, Omelete ou Ovos Mexidos com Queijo, Abacate. more...
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Losing 0.2 kg a Week
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adna.santos's Weight History
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