Weigh In record (no journal entry) for 11 October 2019
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
3420 kcal
|
Fat: 35.65g | Prot: 209.58g | Carbs: 553.83g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Broccoli , Pollo Italiano Petto di Pollo, Grandi Riso Riso Basmati. Dinner: Grandi Riso Riso Basmati, Amadori Hamburger di Tacchino e Pollo. Snacks/Other: Le Naturelle Albume Uovo, Selex Uova, Scotti Gallette di Riso Integrali. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vincenzo6794's Weight History
|