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Lenkkeilevä
Journal
11 Oct 19
Lenkkeilevä's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
73.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1619 kcal
Fat: 57.60g | Prot: 65.86g | Carbs: 194.60g.
Breakfast:
Valio Arki Juusto, Valio Mansikkakeitto, Keiju Kasvirasvalevite 70%, Salonen Saaristolaisnappi.
Lunch:
Valio Raejuusto 2%, HK Kanaviillokki.
Snacks/Other:
Saarioinen Mansikkahillo, Atria Porkkanaohukainen, Fazer Marianne Minttusuklaakakkurulla, Valio Herkku Rahka Mustikkavalkosuklaa.
more...
1792 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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Lenkkeilevä's Weight History
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