novoselceva's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

58.7 kg Lost so far: 7.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1428 kcal

Fat: 38.65g | Prot: 27.92g | Carbs: 178.02g. Breakfast: Гост Сгущёнка с Сахаром, Яйцо, Рязаночка Мука Пшеничная Цельнозерновая. Lunch: Картошка Вареная, Бекон с грибами от Ани, Каравай Лаваш Армянский Тонкий Бездрожжевой. Snacks/Other: Zatecky Gus Пиво Светлое. more...

1726 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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novoselceva's Journal, 11 Oct 19

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