Weigh In record (no journal entry) for 11 October 2019
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101.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1072 kcal
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Fat: 90.18g | Prot: 42.87g | Carbs: 26.09g.
Breakfast: Cooked Eggplant, جبنه قريش cheese cottage, كيري جبنه بالقشطه جبنه, Extra Virgin Olive Oil, Clarified Butter Ghee, Egg. Lunch: Boiled Egg, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), لافاج كيري جبنة مطبوخة سبريد بالقشطة, كيري جبنه بالقشطه جبنه, Health Connection Coconut Flour, Baba Ghanoush, Extra Virgin Olive Oil, Fried Egg. more...
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Losing 4.9 kg a Week
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