yaninacossy's Journal, 11 Oct 19

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15.8
💪

46.7 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

535 kcal

Fat: 9.68g | Prot: 27.11g | Carbs: 79.60g. Breakfast: Maná Galletitas Livianas con Leche, Miel, Leche Parcialmente Descremada, Malta, Avena Instantánea. Dinner: Royal Gelatina Light Frutos Rojos. Snacks/Other: Apóstoles Leche Parcialmente Descremada. more...

1422 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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yaninacossy's Journal, 11 Oct 19

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yaninacossy's Weight History