Weigh In record (no journal entry) for 11 October 2019
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72.5 kg
Lost so far: 6.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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610 kcal
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Fat: 9.66g | Prot: 49.37g | Carbs: 82.59g.
Breakfast: Café, Clara de Ovo, Ovo, Kitano Canela em Casca, Mamão Papaia. Lunch: Legumes Cozidos, Filé de Frango Grelhado, Batata Baroa. Snacks/Other: Canela, Banana Prata. more...
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Losing 0.4 kg a Week
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