Weigh In record (no journal entry) for 11 October 2019
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3568 kcal
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Fat: 91.64g | Prot: 135.75g | Carbs: 557.78g.
Breakfast: Nabisco Club Social, Orégano, Ecco Cebada Tostada, Tia Lia Mermelada Ligth Damasco, Bagley Galletas de Salvado, Calo Queso Gauda, Unimarc Harina sin Polvos, Unimarc Choclo en Granos, PF Pavo Pimenton, Manteca Panadera Emulsionada, Tomates, Mandarinas. Lunch: Papa, Tia Lia Mermelada Ligth Damasco, Bagley Galletas de Salvado, PF Pavo Pimenton, Calo Queso Gauda, Hallulla, Huevo Frito, Puré de Papa, Frutillas, Zumo de Limón, Pepino (Pelado), Lider Curcuma Molida, Frutillas, Plátano, Morrón, Cúrcuma, Zanahoria, Tucapel Arroz Pregraneado, Lider Arvejas, Vivo Jugo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Pimienta Negra, Comino. Snacks/Other: Tia Lia Mermelada de Durazno Light, Colun Yoghurt Batido Colun, Vivo Avena Instantánea, Queso Fresco, Ecco Cebada Tostada, Tia Lia Mermelada Ligth Damasco, PF Pavo Pimenton, Bagley Galletas de Salvado, Yema de Huevo, Clara de Huevo, Pepino (Pelado), Zumo de Limón, Tucapel Arroz Pregraneado, Lider Arvejas. more...
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2242 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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hanscon z's Weight History
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