Weigh In record (no journal entry) for 11 October 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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947 kcal
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Fat: 46.80g | Prot: 94.73g | Carbs: 30.76g.
Breakfast: Yoki Farelo de Aveia, Yoki Tapioca, Ovo, Ovo. Lunch: Bulletproof Brain Octane, Syntrax Nectar Whey Protein Isolate, Alcatra Grelhada, Alcatra. more...
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2747 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chica cavalin's Weight History
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