Weigh In record (no journal entry) for 11 October 2019
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75.1 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1702 kcal
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Fat: 62.01g | Prot: 63.99g | Carbs: 194.81g.
Breakfast: Coffee with Cream, Bagel with Cream Cheese. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Rye Bread, Publix Egg Salad. Dinner: Blue Moon Belgian White, Spanish Rice, Guacamole, Rosarita Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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1931 kcal
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Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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