Weigh In record (no journal entry) for 11 October 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1143 kcal
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Fat: 43.22g | Prot: 48.32g | Carbs: 143.43g.
Breakfast: Oatly Havregurt Jordgubb. Lunch: Cookie med Chokladbitar i, Kålsallad eller Vitkålsallad med Dressing, Morötter, ICA Pasta Skinka & Vitvinsås , Potatis (Skalad, med Salt, Kokt), Coop Laxburgare, Ostfralla, Kantarellsoppa. Dinner: Polarbröd Abisko Tunnbröd Surdeg, Becel Lätt Matfett 38%. more...
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Gaining 0.7 kg a Week
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Smulan121's Weight History
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