Weigh In record (no journal entry) for 11 October 2019
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78 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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917 kcal
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Fat: 15.17g | Prot: 65.95g | Carbs: 139.58g.
Breakfast: Kongbap Chia Seed & Quinoa, Kacang Hijau. Lunch: Brokoli Dimasak (dari Segar), Ikan Asin. Dinner: Sayur Asem, Tahu Goreng, Nasi Merah. Snacks/Other: Buah Pir. more...
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steady weight
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mayapertiwinasution28551's Weight History
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