Weigh In record (no journal entry) for 11 October 2019
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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568 kcal
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Fat: 31.43g | Prot: 47.33g | Carbs: 26.11g.
Breakfast: Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Tahu Kukus, Telur Rebus. Lunch: Ikan Tenggiri, Tahu Kukus, Pecel. Dinner: Tahu Kukus, Telur Dadar, Pepaya, Tahu Kukus. more...
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1751 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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