Weigh In record (no journal entry) for 11 October 2019
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2072 kcal
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Fat: 94.66g | Prot: 137.12g | Carbs: 170.79g.
Breakfast: Libanius Jocoque Seco Natural , Plátano, Liguria Queso Ricotta, Bimbo Pan Integral Cero Cero, Lechuga, Aguacate, Huevo, Gloria Mantequilla sin Sal, Cecina de Pecho de Res (Salados, Cocidos), Papaya. Lunch: Lechuga, Aguacate, Plátano, Herdez Lomo de Atún en Agua. Dinner: Svetia Stevia, Liguria Queso Ricotta, Real Natural Organic Rice Thins, Multigrain Quinoa. Snacks/Other: Yoplait Yoghurt Griego sin Azúcar , Real Natural Organic Rice Thins, Multigrain Quinoa , Nescafé Clásico, Santa Clara Leche Entera. more...
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Gaining 0.7 kg a Week
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katiabecerrakon's Weight History
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