放連假嘛,忙整理,沒時間煮,吃了幾餐扁東,主要也是這家扁東不錯吃,意外沒肥,真的開心 🤣🤣🤣
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63.6 kg
Lost so far: 26.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1443 kcal
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Fat: 56.30g | Prot: 54.24g | Carbs: 184.52g.
Breakfast: 蘋果, 拿鐵咖啡. Lunch: 蘋果, 水煮蛋, 拿鐵咖啡. Dinner: 統一 阿Q桶麵韓式泡菜, 拿鐵咖啡, 蘋果, 鳳梨酥. more...
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Losing 1.2 kg a Week
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