Weigh In record (no journal entry) for 11 October 2019
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1167 kcal
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Fat: 36.65g | Prot: 58.89g | Carbs: 145.38g.
Breakfast: Minuto Verde Mix Smoothie Yellow Pasión . Lunch: PF Pollo a la Plancha, Cebollas, Sprite Sprite Zero, Repollo, Tomates, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Arroz Blanco. Dinner: Cilantro, Cebollas, Jurel, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Té Endulzados con Edulcorante de Bajas Calorías, Hallulla. Snacks/Other: Huevo (Entero), Nestlé Cereal Fitness Crunchy Cacao, Chocolate, Té Endulzados con Edulcorante de Bajas Calorías. more...
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1518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cfariast's Weight History
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