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ro2a21
Journal
11 Oct 19
ro2a21's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
75 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
362 kcal
Fat: 14.51g | Prot: 35.14g | Carbs: 23.54g.
Breakfast:
سلطة الخضر المختلطة.
Lunch:
صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), ملفوف محشي, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل).
more...
2045 kcal
Exercise:
Aerobics - 6 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ro2a21's Weight History
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