ro2a21's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

75 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

362 kcal

Fat: 14.51g | Prot: 35.14g | Carbs: 23.54g. Breakfast: سلطة الخضر المختلطة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), ملفوف محشي, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). more...

2045 kcal

Exercise: Aerobics - 6 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ro2a21's Journal, 11 Oct 19

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