simonepisi's Journal, 11 Oct 19

simonepisi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2019

87 kg Lost so far: 11 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

963 kcal

Fat: 32.60g | Prot: 39.82g | Carbs: 131.76g. Breakfast: Café (Infusão). Lunch: Suco de Manga, Grão-de-Bico, Ovo Escalfado. Snacks/Other: Day Day't Mandioca Chips, Bauducco Torradinha, Pêra Portuguesa. more...

2277 kcal

Exercise: Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

simonepisi's Weight History

View Complete History

simonepisi's Journal, 11 Oct 19

Submit a Comment

simonepisi's Weight History