Weigh In record (no journal entry) for 11 October 2019
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2340 kcal
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Fat: 72.57g | Prot: 176.64g | Carbs: 255.00g.
Breakfast: Pasta de Amendoim, Bolo de Banana e Aveia. Lunch: Mel, Canela, Carne de Sol, Abóbora, Repolho, Feijão Carioca Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Suco de Limão. Dinner: Seara Lasanha de Frango, Seara Lasanha à Bolonhesa . Snacks/Other: Bolo de Banana e Aveia, Pasta de Amendoim. more...
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Losing 1.2 kg a Week
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marcossam's Weight History
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