Weigh In record (no journal entry) for 11 October 2019
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54.6 kg
Lost so far: 16.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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856 kcal
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Fat: 42.70g | Prot: 28.95g | Carbs: 86.49g.
Breakfast: Permen, Kerupuk Udang, Bakwan, Nasi Uduk. Lunch: Nestle Koko Krunch (15g). Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Dua Kelinci Tic Tac, Makaroni, Bakwan. more...
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1847 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 20 minutes, Motorbike Riding - 3 hours and 23 minutes, Housework - 15 minutes, Raking - 10 minutes, Sleeping - 6 hours, Resting - 13 hours and 48 minutes. more...
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Losing 116.2 kg a Week
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earaniya27's Weight History
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