Weigh In record (no journal entry) for 11 October 2019
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95 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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833 kcal
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Fat: 31.10g | Prot: 39.35g | Carbs: 48.03g.
Lunch: Cenouras, Alface, Morangos, Da Colônia Pasta de Amendoim com Cacau, Yakult Leite Fermentado, Açafrão, Páprica, Andorinha Azeite de Oliva Extra Virgem, Repolho, Sadia Filezinho de Frango. Dinner: Antarctica Água Tônica Zero, Gin. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 5.3 kg a Week
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 Comments
Pesei após 24h Em jejum.
Faço de 24 uma ou duas vezes na semana! O restante faço 16h ou 18.😅👊
11 Oct 19 by member: grazi_15
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grazi_15's Weight History
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