Weigh In record (no journal entry) for 11 October 2019
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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915 kcal
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Fat: 33.34g | Prot: 31.53g | Carbs: 129.93g.
Breakfast: Es Kelapa Muda, Telur Rebus. Lunch: Tempe Goreng, Kerupuk Makanan Ringan, Rujak Cingur, Melon, Teh Manis. Dinner: Coca-Cola Frestea Apel (Botol), Tahu Goreng, Country Choice Orange Juice. more...
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Losing 7 kg a Week
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atiek.k208's Weight History
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