dayswithyuni's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

58.9 kg Lost so far: 3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

966 kcal

Fat: 46.28g | Prot: 40.94g | Carbs: 103.17g. Breakfast: Watermelon. Lunch: Tumis pare jamur, Lettuce, Fried Egg, Tempeh (Cooked) , Nissin Gekikara Ramen. more...

1483 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dayswithyuni's Journal, 11 Oct 19

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