Weigh In record (no journal entry) for 11 October 2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1388 kcal
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Fat: 44.53g | Prot: 69.45g | Carbs: 179.84g.
Breakfast: Surlat Leche Descremada sin Lactosa con Sabor Chocolate, Esmeralda Piña. Lunch: Alfajor de Chocolate. Dinner: Chop Suey de Pollo, Carne Mongoliana, Arroz Chaufa. Snacks/Other: Gourmet Salsa de Chocolate sin Azúcar Añadida, Plátano Maduro, Watt's Mermelada Durazno sin Azúcar Añadida, Danone Yogur Griego Natural No Endulzado. more...
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Gaining 0.0 kg a Week
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carlab21's Weight History
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