Weigh In record (no journal entry) for 11 October 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1506 kcal
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Fat: 44.99g | Prot: 54.00g | Carbs: 220.75g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Coffee-Mate Crema para Café , Nescafé Clásico, Bimbo Pan Blanco (29,6g), McCormick Mermelada de Fresa. Lunch: Lala Yoghurt Deslactosado, Oscar Mayer Tocino Ahumado, Bové Queso Oaxaca, Calabacitas, Rib Eye, Espárragos Cocidos (Frescos), Heinz Mostaza, McCormick Mostaza (5g), Bimbo Pan Blanco (29,6g), McCormick Mostaza con Miel. Dinner: Dulce de Membrillo, Kellogg's Special K Chocolate, Lala Leche Light , Marinela Canelitas (10g), Alpura Frutal Guanábana. Snacks/Other: Ate, Jamoncillo, Sanissimo Salmas (Paquete). more...
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Losing 0.7 kg a Week
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Taniatorres's Weight History
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