Weigh In record (no journal entry) for 11 October 2019
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170.3 kg
Lost so far: 18.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1490 kcal
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Fat: 82.91g | Prot: 76.87g | Carbs: 107.16g.
Breakfast: Egg, Toufayan Bakeries Pita Whole Wheat. Lunch: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Burger King Chicken Nuggets (10). more...
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Losing 0.7 kg a Week
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