Weigh In record (no journal entry) for 11 October 2019
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79.6 kg
Lost so far: 13.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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518 kcal
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Fat: 14.28g | Prot: 34.84g | Carbs: 65.64g.
Breakfast: Philadelphia Original Cream Cheese, Heinz Zesty Cocktail Sauce, Surimi (Fish) . Lunch: Turkey chili. Snacks/Other: Werther's Original Sugar Free Chewy Caramels , Brach's Cinnamon Hard Candy Sugar Free. more...
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Losing 0.3 kg a Week
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SassyRed2's Weight History
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