Weigh In record (no journal entry) for 12 October 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1807 kcal
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Fat: 61.12g | Prot: 110.01g | Carbs: 68.65g.
Breakfast: Сыр Пармезан (Твердый), Яйцо, Куриные Грудки. Dinner: Красная Икра Икра Кеты, Лаваш Армянский, Коньяк, Жульен с Курицей и Грибами, Сытоедов Баранина Тушеная с Баклажанами и Картофелем. more...
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2683 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Showering - 15 minutes, Vacuuming - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mir.Valeriya's Weight History
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