Mirej's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

61.2 kg Lost so far: 10.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

1158 kcal

Fat: 56.04g | Prot: 59.71g | Carbs: 109.02g. Breakfast: Swedish style light rye bread, nutella, neilson milk 1%, french vanilla coffee. Dinner: mozzarella cheese, Swedish style light rye bread, broccoli, egg creations. Snacks/Other: napolitanke, salted peanuts. more...

1640 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 6.4 kg a Week

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Mirej's Weight History

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Mirej's Journal, 22 Aug 10

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Mirej's Weight History