Weigh In record (no journal entry) for 12 October 2019
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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838 kcal
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Fat: 28.55g | Prot: 41.17g | Carbs: 106.98g.
Breakfast: Sunpride Banana, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Telur Rebus, Chicken Nugget, Sayur Campuran, Nasi Putih. Dinner: Tahu, Dimsum. Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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Losing 0.7 kg a Week
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ndudtuing's Weight History
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