Weigh In record (no journal entry) for 12 October 2019
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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633 kcal
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Fat: 17.68g | Prot: 28.84g | Carbs: 92.74g.
Lunch: Labu Siam, Sayur Bening Bayam, Nasi Merah, Tempe Goreng, Bango Kecap Manis. Dinner: Yakult Yakult, Telur Rebus, Kalbe Slim & Fit. more...
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Gaining 1.2 kg a Week
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veggy ellitha's Weight History
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