Weigh In record (no journal entry) for 12 October 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1263 kcal
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Fat: 39.11g | Prot: 57.26g | Carbs: 167.11g.
Breakfast: Indocafe Caffe Latte. Lunch: Ketupat, Ayam Masak Merah, Coto Makassar. Dinner: Nescafe Blend & Brew, Nescafe Original 3 In 1, Bakso Daging Sapi. Snacks/Other: Roti, Nabati Cheese Wafer. more...
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steady weight
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