Weigh In record (no journal entry) for 12 October 2019
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51.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1173 kcal
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Fat: 26.49g | Prot: 81.57g | Carbs: 170.81g.
Breakfast: Kalbe Slim & Fit Cookies, Petai, Gula Merah, ABC Terasi, Pisang, Jeruk. Lunch: Kurma, Nangka, Buncis. Dinner: Telur Rebus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat, Bawang Putih, Bawang Merah. more...
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1376 kcal
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Exercise:
Aerobics - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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