Weigh In record (no journal entry) for 12 October 2019
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1167 kcal
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Fat: 16.92g | Prot: 42.34g | Carbs: 216.62g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Maizenaku Tepung Pati Jagung, Dada Ayam, Kecambah, Bihun (Dimasak). Lunch: Telur, Indomie Rasa Soto Mie, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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dietbiarsehat's Weight History
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