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colin jones
Journal
07 Feb 13
colin jones's Journal, 07 Feb 13
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Weigh In record (no journal entry) for 07 February 2013
124 kg
Lost so far:
3 kg
.
Still to go:
44 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 February 2013:
1123 kcal
Fat: 84.23g | Prot: 78.03g | Carbs: 68.81g.
Breakfast:
Weetabix, coffee with milk, milk.
Lunch:
banana, coffee with milk.
Dinner:
coffee, horseradish sauce, coffee with milk, smoked mackerel.
Snacks/Other:
coffee with milk.
more...
3463 kcal
Exercise:
Desk Work - 7 hours, Sleeping - 9 hours, Resting - 8 hours.
more...
steady weight
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colin jones's Weight History
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