Weigh In record (no journal entry) for 12 October 2019
|
64.8 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1316 kcal
|
Fat: 28.04g | Prot: 22.37g | Carbs: 265.90g.
Breakfast: Kopi, Sari Roti Roti Sisir Mentega, Sari Roti Roti Tawar (37g), Es Krim Batang Lapis Coklat. Lunch: Sari Roti Roti Tawar (37g), Sayur Asem, Nasi Putih, Cilok. Dinner: Cilok, Sari Roti Roti Tawar, Sayur Asem, Cilok. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanasri85's Weight History
|