Weigh In record (no journal entry) for 12 October 2019
|
56.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
817 kcal
|
Fat: 47.93g | Prot: 43.74g | Carbs: 51.51g.
Breakfast: Kalbe Hydro Coco. Lunch: KFC Paha Atas Original Recipe, Telur Rebus. Dinner: Bango Kecap Manis, Telur Puyuh, Telur Dadar, Chitato Sapi Panggang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikinovianti's Weight History
|