Weigh In record (no journal entry) for 12 October 2019
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2047 kcal
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Fat: 65.72g | Prot: 99.71g | Carbs: 264.30g.
Breakfast: EDO 什菜千层酥饼干, 雀巢 雪糍草莓红豆口味冰淇淋. Lunch: 黄焖鸡, 炒青菜, 白飯. Dinner: 鸡（不吃皮）, 鸡肉炒饭, 炒青菜. Snacks/Other: 花园酒店 双黄白莲蓉月饼, 佳得乐 蓝莓味运动饮料, ON 乳清蛋白粉（巧克力味）, 康师傅 茶参厅柠檬茶, 珍珠奶茶. more...
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2087 kcal
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Exercise:
胸肌初级训练 - 12 minutes, Watching TV/Computer - 30 minutes, Grocery Shopping - 51 minutes, Desk Work - 4 hours, Resting - 11 hours and 27 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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