Weigh In record (no journal entry) for 12 October 2019
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1070 kcal
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Fat: 50.20g | Prot: 61.43g | Carbs: 99.21g.
Breakfast: Yoyic Yoghurt. Lunch: Meat, Fried Tofu (with Calcium Sulfate) , Fried Tofu , So Good Bakso Ikan Kuah, Soft Silken Tofu , Dim Sum (Meat Filled Egg Roll-Type), Regular Tofu (with Calcium Sulfate) . Dinner: Burger King Whopper Jr . Snacks/Other: Caramel Coated Popcorn . more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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