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24.1%， 昨天中午吃豬肉火鍋
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55.5 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1511 kcal
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Fat: 97.35g | Prot: 89.69g | Carbs: 81.30g.
Breakfast: now菊糖, 義美 無糖豆漿, 雞蛋, 龍鳳 毛豆仁. Lunch: UCC 無糖黑咖啡 (184毫升), 安佳 鮮奶油, 光泉 全脂鮮乳, 柚子, 滷牛肉, 炒青菜, 萬家香 和風沙拉醬, 龍鳳 毛豆仁. Dinner: now菊糖, 松阪豬（豬頸肉)-FDA, 炒青菜, 龍鳳 毛豆仁. Snacks/Other: 加利福尼亞杏仁粉, 半甜巧克力豆, 義大利無糖可可粉, 安佳 鮮奶油, 光泉 全脂鮮乳, NOW 洋車前子粉, 雞蛋. more...
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Gaining 0.4 kg a Week
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